Course curriculum

    1. Worksheet 1 - your bio

    2. Worksheet 1.1 - lesson recap

    3. Module One - What is Empowered Consciousness Breathwork?

    1. Worksheet 2 - your values

    2. Worksheet 2.1 - stream of consciousness

    3. Module Two - Pillars of Empowered Consciousness Breathwork

    1. Exercise: Belief Inventory

    2. Exercise: Belief and Behaviour Unfolding

    3. Belief Inventory Log

    4. Exercise: Theatre of Self Discovery

    5. Module 3 - Stream of Consciousness Writing Questions

    6. Module Three - Understanding Belief Systems

    7. Reference: Mindset Wheel

    8. Koshas graphic

    1. Module Four Exercise: Theatre of Self Discovery Expanded

    2. Module Four - Stream of Consciousness Writing

    3. Module Four Resource: Trauma and the Nervous System

    4. Module Four - Trauma and the Nervous System

    5. Bonus lesson - Year-end reflection

    1. Module Five - Resource: Heart Energy Awareness

    2. Module Five - Exercise: Energetic and Emotional Response

    3. Module Five Worksheet - Stream of Consciousness Writing

    4. Module Five - Emotional and Energetic Awareness

    1. Module Six - Resource: Contraindications

    2. Module Six - Resource: Standards

    3. Module Six - Resource: Client data sheet

    4. Module Six - Resource: 90-minute Conscious Breathing Session Example

    5. Module Six - Resource: Affirmations

    6. Module Six - Resources sheet

    7. Module Six - Worksheet: Holding space for your clients

    8. Module Six - Worksheet: Stream of Consciousness Writing

    9. Module Six - How to hold space for clients

    10. The Breath School - Spotify Playlists

About this course

  • £5,944.00
  • 74 lessons
  • 26.5 hours of video content

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